Dec 20, 2024

Self-Care Made Simple: Local Businesses to Help You Unwind

A woman's head rests on a rolled towel with a serene massage room in the background.
Juggling work, family, and daily responsibilities often leaves little room for self-care, but neglecting it can take a serious toll on your body. Research shows that self-care practices are vital for managing stress and maintaining overall well-being, according to the American Psychological Association. Self-care consistently leads to significant improvements in mental health and productivity. 

Luckily, there are plenty of local businesses right here in Tucson that can help you relax, recharge and feel your best. If you’re a Hughes Federal Credit Union Checking PLUS member, you can enjoy exclusive savings while prioritizing your wellness, too.

Here’s your guide to making self-care simple, with practical tips and recommendations to pamper yourself at local hotspots.

Why Self-Care Matters

Self-care goes beyond indulgence, it’s a lifeline for creating mental clarity, emotional resilience, and physical vitality. Taking time to recharge can have profound effects on both your mental and physical health. For example:

  • Stress Reduction: Self-care practices can lower cortisol levels, which helps reduce anxiety and tension.
  • Mood Boosting: Activities like exercise and meditation release endorphins, the “happy hormones” that improve your mood.
  • Improved Focus: Regular self-care is linked to enhanced concentration and decision-making skills.
  • Physical Health Benefits: Consistent self-care, such as adequate sleep and proper hydration, contributes to a stronger immune system.

The key is to make self-care part of your regular routine and to find activities that bring you joy and relaxation.

Self-Care Tip #1: Move Your Body

Physical activity is a cornerstone of self-care. Research highlights that regular exercise, such as 30 minutes a day, can significantly improve mood and act as a natural treatment for depression, according to Harvard Medical School. If the thought of hitting the gym feels overwhelming, try something more calming and holistic, like yoga.

Where to Go: Desert Zen Yoga

Desert Zen Yoga offers a peaceful retreat where you can stretch, strengthen and center yourself. From beginner classes to yoga teacher training, there’s something for everyone. Yoga not only builds flexibility and strength but also helps calm the mind and reduce stress.

Hughes PLUS Perk: Get 10% off any 10-class pass, yearly membership, or first month of a monthly membership. 

Self-Care Tip #2: Treat Yourself to a Spa Day

There’s no better way to melt away stress than by stepping into the care of a professional for a rejuvenating experience. A spa day can do wonders for your mental and physical health. Studies have shown that massages can reduce muscle tension, improve circulation, and even lower blood pressure. Facials, meanwhile, aren’t just skin-deep, they can leave you feeling refreshed and radiant.

Where to Go: Spawell

Nestled in the El Conquistador Tucson, Spawell is the ultimate destination for relaxation. From massages to facials, their range of services will have you glowing from the inside out. Plus, their serene atmosphere is perfect for a mental reset.

Hughes PLUS Perk: Enjoy 20% off services Sunday through Thursday, 10% off all services Friday and Saturday, and 10% off retail products. 

Self-Care Tip #3: Make Time for Play

Self-care is for everyone, even kids benefit from relaxation and moments of joy that nurture their creativity and emotional growth. Play is an important part of childhood development, helping improve creativity, social skills and emotional well-being. Planning a special treat for your little ones can bring joy to the whole family.

Where to Go: Pam’s Fizzy Factory Kid’s Spa

Pam’s Fizzy Factory is a one-of-a-kind kid’s spa offering fun, fizzy bath products, spa parties, and more. It’s the perfect place to treat your child to a unique experience that’s both relaxing and entertaining.

Hughes PLUS Perk: Receive 10% off any purchase. 

Self-Care Tip #4: Simplify Your Environment

A clean, organized space can do wonders for your mental clarity and overall happiness. Studies suggest that cluttered environments are linked to higher levels of stress and anxiety, emphasizing the importance of a clean and organized space. If you’ve been putting off that deep clean or decluttering project, consider enlisting professional help.

Where to Go: Maid for Tucson Cleaning Service

This local cleaning service can help you reclaim your space and bring peace to your home. Whether it’s a one-time deep clean or regular upkeep, Maid for Tucson Cleaning Service can help. A clean home not only reduces stress but also creates a more inviting space to relax in.

Hughes PLUS Perk: Save 10% on their services.

Self-Care Tip #5: Pamper Your Skin

Healthy skin is happy skin, and taking care of it is a wonderful form of self-care. Skincare routines, particularly facials, can improve your skin’s health and appearance while giving you a much-needed moment of relaxation.

Where to Go: Leo & Lo

Leo & Lo specialize in luxurious brow and facial services designed to leave you looking and feeling refreshed. Facials not only cleanse and rejuvenate your skin but also provide a calming experience that helps melt away stress.

Hughes PLUS Perk: Get 20% off your first service when you mention you’re a Hughes member.
More Ways to Practice Self-Care

If you’re looking for simple ways to integrate self-care into your daily life, try these tips:

  • Unplug: Research shows that reducing screen time can improve sleep and decrease stress levels.
  • Journal: Studies suggest journaling can reduce anxiety and help with goal setting.
  • Get Outside: Spending just 20 minutes in a natural setting can significantly reduce cortisol levels, a key stress hormone, and enhance mood, according to recent studies.
  • Prioritize Sleep: Adults need 7-9 hours of sleep per night to function optimally.

  • Hydrate and Nourish: Drinking enough water and eating nutrient-rich foods are essential for overall health and well-being.

Save While You Indulge

Prioritizing yourself doesn’t mean overspending, especially with Hughes Federal Credit Union’s Checking PLUS perks. With Hughes Federal Credit Union’s Checking PLUS account, you can enjoy exclusive discounts at local businesses all year round. Whether you’re treating yourself to a yoga class, a spa day, or a clean home, you can save while investing in your well-being.

Learn more about Checking PLUS and its many benefits at HughesFCU.org/PLUS.

Self-care is an essential part of living a balanced, fulfilling life. By supporting local businesses in Tucson, you not only nurture your own well-being but also contribute to the community. So take a deep breath, prioritize yourself, and make self-care a habit with the help of Hughes Federal Credit Union and its incredible business partners. You deserve it.